A quick run down of my runs. Now I ran my 12miles on Saturday instead of Sunday so I took Sunday and Monday completely off and just enjoyed the FOOD!!
This morning I just could not wake up. I woke up just in time to get dressed and head to work for the book mobile. I sat outside the school for an hour and got BURNED! Didn't even really notice until SIL Manda told me this evening. I had been very sluggish this afternoon and very thirsty (hmmm hint hint your burned right??).
But after I got Bri on his way to work I headed into town to do some quick errands then jumped on the bike path for a 3mile run. I decided to make it be more of a tempo pace run and push it a bit. I did right around 8min miles the entire way. I finished in 24mins! I felt great and now I am enjoying a tall glass of chocolate milk!!
I have Whey Protein but not sure what to do with it yet. Suggestions?
Also I received my new Active Bands last week just in time for my long run. I wore the black one and it worked out great. As you can see the wispy hairs stayed back nicely! Though they went out wider than my hips!
I love this pink paisley one! It matches so much that I wear and also my purse!!
Do you wear active bands? YOU SHOULD! I usually wear hats but for early early morning runs I will grab these instead!
How do you use whey protein?
What was your workout today? Do you do mile repeats for marathon training??