We are all trying to increase or add veggies and fruit to our diet and workout daily. I am glad to say I have been doing 4-5 servings a day and only took one rest day last week with even being sick! I totaled 501 points for my team!!! This week my goal is 5-6 servings and workout at least 15mins a day no rest day. So on Saturday I have to at least walk to the mailbox for the mail! I also want to do a 5+ mile run this week since I hit 5miles last week. I def. think it is a goal within reach :)
QOTD: How are you doing on your goals? What is your goal for this week?
1 comment:
awesome! i have been doing a team get fit challenge as well and it totally motivates me to get up and get going on days that i dont feel like it or normally wouldn't :) love that you all are doing this and it sounds like you are doing great!
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