This sums up the 6.3miles I ran yesterday! (minus the rude person who honked at me when I was in the grass running and not on the road in their way!)
Now this is how I felt this morning at the gym when my body was so sore from the run and I was at the gym trying my hardest to workout!
QOTD: how do you feel the day after a hard run?
Have you ever got a mean honk form someone while out running?