Yes I left my house planning to run 10miles and I did not have my garmin or my arm band for my iphone. So I solved the problem by using imapmyrun app and jsut playing my music without headphones. Here are my splits.
I stopped at the beginning of the 6th mile for a potty break at Planet fitness so I am assuming I had a rough time getting back on pace and I had a few places I had to stop at for traffic. Either that or I was dead for a bit. I took pics of my run as well.
There is a pic of where we were hit by the flood, the all of a sudden end of the trail where I had to off road it and my chocolate milk to refuel!!
Lesson learned: It is very hard to run a long run then go grocery shopping and NOT buy food that was NOT on the list!
But I am very happy to say that this is the first official long run of my not training "training". :)