This week has felt great walk/jog wise! Last week I was still walking daily. This week I was able to start jogging a little bit. Today I did 4:2 with walk:jog. IT FELT AMAZING! I wish we had a camera to capture the smile on my face when I got to jog! Talk about paying attention to the clock too much too. I was counting down from 30secs until I got to jog again!! I did 30mins for a total of 3.2miles :) YIPPEEE!!
Tomorrow I am hoping to go to the gym and just do a little cardio with some machines. New muscles hurt from using the machines the other day. So...I need to keep using them!
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QOTD: When you are sore the next day does that just motivate you to work harder on those muscles?
6 comments:
It does motivate me. However, I like to give them a rest and work on other muscles. Then go back to those ones later. Love the post-workout soreness.
Yay! Way to go! Yeah I would say more than anything I want to work those muscles so they can warm up and loosen up!
It feels great to back into the normalcy of things! Sore muscles don't necessarily make me work harder but I never let it stop me from working out or running.
awesome! and yes, it does motivate me. its so easy to get out of shape!
I love the feeling of getting back to running after time off... so much more grateful for it! Yay for sore muscles, too! :)
I love how it feels to get back to running after time off... makes me appreciate it so much more! Yay for sore muscles, too!
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