This week has felt great walk/jog wise! Last week I was still walking daily. This week I was able to start jogging a little bit. Today I did 4:2 with walk:jog. IT FELT AMAZING! I wish we had a camera to capture the smile on my face when I got to jog! Talk about paying attention to the clock too much too. I was counting down from 30secs until I got to jog again!! I did 30mins for a total of 3.2miles :) YIPPEEE!!
Tomorrow I am hoping to go to the gym and just do a little cardio with some machines. New muscles hurt from using the machines the other day. So...I need to keep using them!
QOTD: When you are sore the next day does that just motivate you to work harder on those muscles?