Yes I am finally able to do high impact exercise!! The dr said that he could see the healing and it looked great. So I was handed a training plan to follow. Let's just say it looked nothing like run less run faster plan. I am to do walking first and build up from 8 plus 2 mins a day until I reach 30 mins. Then start walk jog then lead into jogging!! I began tonight with my walking. My poor treadmill was so dusty I gave it a wonderful cleaning! Ziva also joined me on my walk tonight. She actually walked on the treadmill and I didn't take ANY pictures! Next time.
I also wrapped all our gifts last night (don't mind the laundry by the tree I was sleeping so bri put it there instead in the room)
Do have your gifts wrapped yet??
2 comments:
So glad you got some good news from your Dr!!
Lol... I just wrapped some today. Still need to go shopping for little man!
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