Friday, December 16, 2011

Back in it!!

Yes I am finally able to do high impact exercise!! The dr said that he could see the healing and it looked great. So I was handed a training plan to follow. Let's just say it looked nothing like run less run faster plan. I am to do walking first and build up from 8 plus 2 mins a day until I reach 30 mins. Then start walk jog then lead into jogging!! I began tonight with my walking. My poor treadmill was so dusty I gave it a wonderful cleaning! Ziva also joined me on my walk tonight. She actually walked on the treadmill and I didn't take ANY pictures! Next time.

I also wrapped all our gifts last night (don't mind the laundry by the tree I was sleeping so bri put it there instead in the room)

Do have your gifts wrapped yet??


Vanessa @ Gourmet Runner said...

So glad you got some good news from your Dr!!

Jamie said...

Lol... I just wrapped some today. Still need to go shopping for little man!