First days every where

This is what many parents and teachers will be experiencing this week.

http://m.pinterest.com/pin/13088655138048632/

http://m.pinterest.com/pin/198791771022470944/

Summer recap

Well it has been a quick summer and I start another school year tomorrow. Little world series is here in Williamsport so my district starts a few days later than the other schools. Here are some pictures from my summer.

I went on a cruise to the Bahamas.

I ran a few races including my favorite trail run!!

I attended a bachelorette party that was a wine tour on Seneca lake.

My family all went camping in the adirondacks.

I learned that my left arm really is week when it comes to kayaking.

At this moment I have not run in a week and a half bc I tried to water ski and ended up with a pulled thigh/groin. I plan to try an easy run tonight. I have less than a month until my goal race. I will come back from this by being smart. I already missed one half marathon due to this injury.

QOTD anyone pull your groin?? How long did it take to recover?